Unbreakable Runner : Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong (1937715140)
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Product details
- Paperback | 224 pages
- 152 x 228 x 25mm | 453g
- 01 Oct 2014
- VeloPress
- Boulder, United States
- English
- B&w photographs, charts, and tables throughout.
- 1937715140
- 9781937715144
- 64,284
Download Unbreakable Runner : Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong (1937715140).pdf, available at secure.drbook.co for free.
or
){kind=link}
Posting Komentar untuk "Unbreakable Runner : Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong (1937715140)"